Check out the resources on this page to find helpful tips for cooking healthy at home, meal prep, app recommendations and more.
Campus Recreation Disclaimer
Every individual has unique dietary needs and restrictions. The information on this page is about general best practices; individuals have to make their own nutritional decisions. Nutrition issues can be addressed by the Student Health Services Nutritionist (RD) on Temple’s Main Campus. Appointments can be made online at TU Online Student Health by selecting the Main Campus clinic and then, under the Appointment Reason, typing “Nutrition First Appointment” or “Nutrition Follow-up Appointment.” Students may also schedule an appointment by calling 215-204-7500.
Resources
Temple University Nutrition Resources
Hydration tips—why is it important?
Tips for Eating at Home
Healthy eating tips from the CDC
Mayo Clinic: Eat the rainbow for good health
Beginners guide to healthy meal prep from the Cleveland Clinic
Harvard Health: Better nutrition when cooking for one
Harvard Health: Microwave cooking and nutrition
Harvard Health: Nutritional strategies to ease anxiety
Quick and Easy Healthy Meals
delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes
tasteofhome.com/collection/30-healthy-dinner-recipes-ready-in-30-minutes
goodhousekeeping.com/food-recipes/healthy/g154/healthy-dinner-recipes
countryliving.com/food-drinks/g4288/healthy-dinner-recipes
Mindful Eating
health.harvard.edu/staying-healthy/8-steps-to-mindful-eating
Nutrition and Healthy Eating Apps
MyFitnessPal--Track and record your calorie intake and exercise habits
Lifesum--Track your dietary and fitness habits